The body’s immunity or immunity to disease is very important to be maintained and improved. Although basically everyone’s immune system is different, there is still a way to maintain the immune system in the right way, namely by increasing our body’s immunity. In order for the body’s immune system to be truly awake, it must be done consistently. If it is not done consistently, the results will not be optimal. In fact, there may not be a positive effect that can be felt. In addition, there are some taboos or trying to avoid bad habits that have the potential to lower the body’s immune system. Here are some ways to keep your immune system from getting sick easily:
1. Regularly Consuming Fruits and Vegetables
To be able to maintain the immune system, you must meet the body’s nutritional needs. How to increase the body’s immunity by meeting nutritional needs is to regularly eat fruits and vegetables. Fruits and vegetables can maintain and improve the immune system and increase the body’s immunity because they contain lots of vitamins and minerals. One type of fruit that is known to be able to increase the body’s immune system is oranges. Citrus fruits contain high levels of vitamin C and antioxidants, so they can ward off free radicals. That’s why some health drinks contain orange juice.
2. Do Exercise Regularly
Exercise can boost the immune system, including fighting infections. In addition, how to increase the body’s immunity by exercising can also train the heart muscle so that you can avoid the risk of heart attack. You don’t have to do strenuous exercise to be able to increase and maintain your immune system, just do light exercise such as walking or jogging regularly. For sports with a fairly heavy intensity, it is necessary to have an instructor or experienced person to guide them. Nowadays the choice to go to the gym is very common.
3. Stop Smoking and Don’t Drink Alcohol
Warnings about the dangers of smoking can actually be more than the warnings we usually encounter. Smoking can indeed cause many health problems, including decreased immunity. Health problems caused by smoking include lung infections, asthma, throat cancer, heart attacks, and impotence. In addition to smoking, alcohol is also one of the causes of decreased immunity. In addition, alcoholic beverages also cause various disease complications, such as liver cancer, hepatitis, cirrhosis, heart attack, stroke, high blood pressure, depression, nervous disorders, to a decreased immune system.
4. Increase Consumption of Water
We should drink several glasses of water every day, at least 8 glasses in a day. That way, we can feel the benefits of drinking lots of water for the body. If we do not provide adequate fluid intake for the body, then our bodies will become dehydrated. In addition, our immune system will also decrease. On the other hand, we can increase our immune system if we drink water regularly, especially on an empty stomach.
5. Take Natural Supplements
How to increase the body’s immunity by consuming natural supplements. There are many supplements that are sold in the market, but not all of them are made from natural ingredients. If you want to try something natural, consider consuming honey or swallow’s nest drink. Honey contains many vitamins, minerals, and a myriad of other benefits. Consuming honey regularly has been shown to boost the immune system. Therefore, it is not surprising that honey is often used as a mixture of herbs to maximize its benefits. There are various benefits of swallow nests for health such as maintaining endurance, maintaining lung health, reducing the risk of cardiovascular disease and increasing the body’s immunity.