Heart disease is one of the non-communicable diseases that causes the largest death in the world. The main factor of heart disease is the existence of unhealthy lifestyle changes. To maintain a healthy heart, you need to adopt a healthy lifestyle by eating a balanced nutritious diet, exercising regularly, getting enough rest, and regularly checking your health. For this reason, it is very important to eat heart-healthy foods that contain phytonutrient compounds commonly found in vegetables and fruit. These compounds function to help the body work properly. The following are nutritious foods to maintain heart health:
1. Whole Grains
Whole grains such as brown rice, corn, and wheat are the main sources of carbohydrates that are beneficial for lowering the risk of heart disease and other diseases. These seeds contain protein, fiber, antioxidants, B vitamins, iron, zinc, and magnesium. If you are used to eating white rice, try replacing it with brown rice which is healthier because it contains low calories and can reduce bad cholesterol levels in the body which is the main cause of heart disease.
Nuts have a high content of phytonutrients. Eating nuts makes you less hungry because they are rich in fiber and … Read MoreRead More